Quit Smoking Today
We all know that smoking cigarettes for a long duration is very hazardous to a person’s health. This is evident by the government making cigarette manufacturers include a warning of health concerns on every package of cigarettes that is sold. There is no more discussion required about the possibilities of long-term damage to a smoker’s health. It has been proven beyond a doubt that smoking cigarettes will destroy your health.
The issue at hand for many smokers is how can I quit? Many smokers want to quit and have tried to quit on many occasions but have failed. Why do they fail? The majority of smokers fail to quit smoking because of the lack of preparation. The quit smoking, a smoker needs to make a plan. He needs to make a specific plan with specific goals that will help them to achieve his desire to finally quit smoking. Therefore, is there a way to quit this terrible addiction? The encouraging answer is yes there is.
The following is a proven plan on how to quit smoking. There are various steps that you will need to take to be successful. Willpower alone will not allow you to become a non-smoker. However, with a proper plan in a designated support group you can succeed. The first thing that you will need to do is to choose a day that you will begin your escape from slavery to cigarettes.
The very first day will not be an easy day and you need to be prepared mentally for the oncoming withdrawals. However, you do not need to do this on your own. Choose a few close friends and family members and tell them which day is the day you are going to quit. It is very important for you to have the support and encouragement of these friends and family. They will be able to get you over the rough spots but only if you tell them specifically how you are feeling and what you require.
The second step that you need to prepare is to have a quit program in place. A quit program can be something that you have developed on your own or there are professional quit programs via the Internet. To help you be informed about which program is better for you, visit a website called Quit Smoking Methods Explorer.
This webpage will provide you with various options such as telephone counseling and support, Internet quitting programs, self-help quitting guides, acupuncture programs, laser therapy programs, and nicotine nasal spray programs. These and other quit plan strategies will help you to remain confident, focused and motivated.
One of the important things to remember is that everyone has a unique way of quitting tobacco use. There is no right way and there is no wrong way. As long as you can become a non-smoker, it does not matter which way you choose to quit smoking. If you fail, do not give up try again. No matter how many times you fail never become so discouraged that you discontinue trying. You can succeed.
One of the more important steps when quitting smoking is to simply stay busy. This may seem like a no-brainer but it is one of the keys to be in successful. The more active you are, the less you will be thinking about your withdrawals. There are many ways to be active during this difficult time.
You can exercise whenever you have an urge to smoke. This includes a deep breathing exercise. Some ex-smokers find that chewing gum or hard candy is beneficial. Many decide to go to a movie are a favorite smoke-free restaurant. It is important that you keep your hands busy with either a toothpick or pencil. However, the bottom line is that you need to be active and follow through on your plan to quit smoking. Once you have quit smoking for a period of time and your health starts to return back to normal, you will wonder why you ever began smoking in the first place.