A Discussion On Why You Should Quit Smoking

Many people start smoking at a young age and carry the habit throughout their adult life. Smoking initially seems to offer relaxation and an escape from the stresses in life, but this habit can quickly become quite dangerous. Also, many kids and teenagers start smoking to appear “cool” and for social acceptance by their friends and peers. We will now take a closer look at cigarettes and the effect it has on the human body.

Cigarettes contain an active ingredient called nicotine which makes smoking addictive over time. Many smokers wish to quit but they often find it extremely difficult to do so. The main reason for this is the nicotine which makes the smoker physically and emotionally dependent on it. Once you regularly smoke, then the chances are extremely high that you are suffering from an addiction that is similar to any other drug addiction. As a matter of fact, the effect of nicotine through smoking allows it to reach the brain much faster than someone else who takes drugs intravenously. Nicotine acts as a depressant which has a great effect on a person’s nerve cells which create a pleasant feeling while suppressing unpleasant feelings. However, the body eventually adapts to the nicotine and the smoker has to smoke more cigarettes to get the same effect, thus creating an addiction.

However, smoking is not only addictive but has numerous severe health effects. It is fact that in the Unites States, smoking is responsible for 1 in 5 deaths and there are currently over 16 million people who have a disease caused by smoking. Some of the illnesses that you can get include lung cancer and it can increase your risk of getting other types of cancers such as those associated with the lips, colon, rectum, mouth, nose, stomach, ovaries, cervix, bladder, esophagus etc.
Other common illnesses caused by smoking are blindness, heart attack, stroke, blood vessel diseases, cataracts, macular degeneration and many more.

Smoking is not only dangerous to your life, but if you’re female, it is even more dangerous to your potential future children. Women who smoke are more likely to have a miscarriage or deliver babies that are underweight, have learning and disability problems or have a cleft lip or palate.

These negative effects of smoking are usually well publicized and most smokers do know the extreme health risks involved. However, many still choose to smoke and the main reason is that it is extremely difficult to quit. When a smoker tries to stop smoking, the withdrawal symptoms include dizziness, depression, extreme anxiety, trouble in concentrating, weight gain, tiredness, boredom, slowed heart rate, sleep disturbances, nightmares, irritation, frustration, anger etc. These symptoms will immediately stop once the person starts back smoking, which makes quitting so difficult.

However, it is advisable that you do stop smoking and the immediate benefits of quitting are quite compelling. Half an hour after you quit smoking, your blood pressure and heart rate will drop and 12 hours after, the carbon monoxide levels within your blood will go back to normal. A few weeks after quitting, your lung function and circulation will increase and a few months later the coughing will stop or decrease and you won’t be as short of breath when exerting yourself. If you continue for 5 years, your risk for smoking related cancers will be cut in half and 15 years later, your risk of getting coronary heart disease is the same as a non smoker.

In closing, you can see that it is critical to quit smoking if you value your health and life. Smoking is addictive, but with the right support, you can break free of its vice grip.

You can also try sites like Simply e-Liquid UK, who offer an alternative to smoking tobacco.


Join the discussion...

Your email address will not be published. Required fields are marked *